30-Mintue INDOOR Workout Routine
Jog In Place
- Start slowly and gradually increase the intensity by lifting your knees higher. Three minutes of jogging in place
- Jump with your legs and arms extended Bend your legs slightly to reduce the impact on landing Complete 30 jumping jacks
- Lie on your back with feet flat, knees bent and hands behind your head. Squeeze, or “crunch,” your abdominal muscles at the top of the movement. Slow and controlled, do not use momentum Complete 25 reps Don’t tuck your toes under a sofa, which diverts the emphasis from abs to legs. Keep you chin forward, as if there’s an apply tucked under it. Keep your elbows wide as you bring your trunk toward your knees. Don’t “pull” on your neck with your hands.
- Lying on your back with your knees bent and your fingers interlaced behind your neck Lift your bottom to form a straight-line “bridge” with your body from shoulders to knees Hold the bridge for two seconds before slowly lowering your bottom to the floor Immediately repeat the movement Complete 15 reps
- Step up and down on the bottom stair of a stairway, or on any step that’s up to a foot high Step for two minutes
- Lie on your back with your hands out to your sides and bend your knees Bring your knees toward your head until your hips come up slightly off the floor, but don’t kick Hold position for one second and repeat Complete 20 reps
- Get on your hands and knees Raise your knees like a sprinter in starting blocks For one minute, run in place in this position, supporting your upper body with only the palms of your hands Keep back straight, not arched
- Start with arms extended, back straight, and knees touching the floor Stick your chin out and try to touch the floor with it each time Complete 20 reps
- From a standing position, drop to a crouch and immediately thrust your legs straight out behind you so that you’re on your toes in the push-up position Now jump to pull your legs back to your chest and stand up up to complete the motion Try to do 30 in one minute
- Walk around your finish Finish at the fridge and pour a tall glass of water
