Grass pollen levels are seasonal, but are also affected by temperature, time of day and rain.

Of the 1,200 species of grass that grow in North America, only a small percentage of these cause allergies. The most common grasses that can cause allergies are:

Bermuda grass
Johnson grass
Kentucky bluegrass
Orchard grass
Sweet vernal grass
Timothy grass

Preventive Strategies:

If you have a grass lawn, have someone else do the mowing. If you must mow the lawn yourself, wear a mask.
Keep grass cut short.
Choose ground covers that don't produce much pollen, such as Irish moss.

General Tips:

Avoid the outdoors between 5 - 10 a.m. Save outside activities for later afternoon or after a heavy rain, when pollen levels are lower.
Keep windows in your home and car closed to lower exposure to pollen. To keep cool, use air conditioners and avoid using window and attic fans.
Be aware that pollen can be transported indoors on people and pets.
Dry your clothes in an automatic dryer rather than hanging them outside, where pollen can collect on clothing and be carried indoors.

Tree Pollen Allergies · Outdoor Mold Allergies · Ragweed Pollen Allergies

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